Category Archives: Self-Care

Put Your Oxygen Mask on First

Put Your Oxygen Mask on First

Photo Credit: Kaushik Panchal “If cabin pressure should change, panels above your seat will open revealing oxygen masks; reach up and pull a mask towards you. Place it over your nose and mouth, and secure with the elastic band, that can be adjusted to ensure a snug fit. Secure your own mask first before helping…Read More

A Special Place

A Special Place

Photo Credit: David Marcu “Imagine yourself in your special place.” As I write today, I am making plans for our annual family visit to a very special place—Campobello Island, New Brunswick. It is a very small island in the Bay of Fundy with a population of little more than 1000 people, limited cell phone service,…Read More

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