Category Archives: Labor Doula

On Call and Ready to Roll!

On Call and Ready to Roll!

Photo Credit: Lacie Slezak You’ve done it! You’ve completed doula training, found your first clients, and life on call is about to begin. Have you thought about what you need to be ready to boogie out the door at any moment? The excitement of getting the “come now” call from a birthing person is even…Read More

Finding Your Niche

Finding Your Niche

Photo Credit: Hans-Peter Gauster As a former biology instructor I always encouraged students to observe their environments, as they are ripe with individualized roles that are filled by a species with a unique skill. The world of childbirth education is similar. While the variety of options that exists could be endless, with the right research…Read More

5 Simple Tools for the Self-Actualized Doula

5 Simple Tools for the Self-Actualized Doula

Photo Credit: Natalie Collins “Self-actualization” is a term that comes from Abraham Maslow, a leading figure in the Positive Psychology movement. Self-actualization refers to the “realization or desire for self-fulfillment.” In other words, it’s the motivation to realize one’s full-potential. As doulas, we place a lot of emphasis on self-actualization, whether we know that term…Read More

Establishing Healthy Boundaries

Establishing Healthy Boundaries

As a doula trainer for many years now, one of the most challenging concepts to instill in newer doulas is the idea of healthy boundaries with clients. Not the kind discussed in the scope of practice because those are pretty clear-cut, but instead, establishing when we will be available for routine questions and support. It…Read More

Melatonin – Not Just Beneficial For “Jet Lag”

Melatonin – Not Just Beneficial For “Jet Lag”

As a childbirth educator and labor doula trainer, one of my favorite topics is that of birthing hormones. Oxytocin, melatonin, endorphins, adrenaline and prolactin all work in synchronicity to help the birth process move forward. More specifically, melatonin acts as a catalyst to enhance the amount of natural oxytocin released. This in turn, causes the…Read More

Make the Connections

Make the Connections

For the past two years, I’ve had the opportunity to serve on the planning committee for a community event: The Birth and Family Wellness Fair.  This fair promotes holistic family health and birthing options. I have seen the positive effects this event has in our community and urge others to sponsor or support events like these in their areas. I worked with…Read More

CAPPA Vision “Stuff Your Doula Says” (VIDEO) with Tiffany Miller

CAPPA is kicking off World Doula Week with a reminder of what doulas can do for you!     1 ) Your Cervix is Not a Crystal Ball While a cervical exam can offer a great snapshot of what’s happening right now, it’s not necessarily the best indicator of what may come.  Neither is it really…Read More

The Value of Prenatal Visits

When I first started working as a doula, I worried about what to do in my prenatal visits with families. Your prenatal visits are a place for you and your clients to get to know each other, build trust and begin to see you as a resource for their experience. You will also be demonstrating…Read More

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